Eggs: may be free-range, pastured, or omega-3 enriched.Fish and seafood: salmon, trout, haddock, shrimp, shellfish, etc (choose wild-caught if you can).Meat: Beef, lamb, chicken, turkey, pork, and others.You can eat a variety of whole, unprocessed foods on the paleo diet. To avoid these ingredients, you must read ingredient lists and nutrition labels, even on foods labeled as “health foods.” Summaryįoods to avoid on the paleo diet include processed foods and ingredients, like sugar, bread, certain vegetable oils, and artificial sweeteners. Highly processed foods: everything labeled “diet” or “low fat” or that has many additives, including artificial meal replacementsĪ simple guideline for the paleo diet is, if it looks like it was made in a factory, avoid it.Artificial sweeteners: aspartame, sucralose, cyclamates, saccharin, acesulfame potassium (use natural sweeteners instead).Some vegetable oils: soybean oil, sunflower oil, cottonseed oil, corn oil, grapeseed oil, safflower oil, and others.Dairy: most dairy, especially low fat dairy (some versions of paleo do include full-fat dairy like butter and cheese).Grains: bread, pasta, wheat, cereal, spelt, rye, barley, etc.Sugar and high-fructose corn syrup: soft drinks, fruit juices, table sugar, candy, pastries, ice cream, and many others.The paleo diet discourages the consumption of certain foods, including: The basic concept of the paleo diet is to eat whole foods and avoid processed foods. Paleolithic humans’ diets varied depending on availability and location. You can adapt all of this to your own personal needs and preferences. However, it’s important to consider the above as general guidelines, not something written in stone. Some even ate insects, but fortunately, this delicacy is not included in today’s modern interpretation of the paleo diet. Some ate a low carb diet high in animal foods, while others followed a high carb diet with lots of plants ( 1). Paleolithic humans thrived on various diets, depending on what was available at the time and where in the world they lived.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |